What does Peter Attia's daily routine include?

Peter Attia's daily routine includes 14 activities across 3 time blocks (Morning supplements, Training: stability, strength, zone 2, zone 5, Evening supplements).

@peter-attia

Community-documented routine — compiled from public interviews with sources cited. Not affiliated with Peter Attia.Are you Peter Attia? Claim this profile

Peter Attia

@peter-attia·Aug 4, 2026

Peter Attia's Supplement Stack & Training Framework

Peter Attia's publicly discussed morning and evening supplement stack, alongside the four-pillar exercise framework (stability, strength, zone 2, zone 5) he describes on The Drive. Exact clock times are not published, so blocks are grouped by part of day.

Longevity

#longevity #supplements #zone2 #strength

activities

—

duration

blocks

supplements

Category Breakdown

Health 71%Fitness 21%Habits 7%

000

Morning supplements

Morning7 activities

Omega-3 fish oil (Carlson's Elite: ~2g EPA, 1.5g DHA)

Vitamin D (5000 IU)

SlowMag magnesium (2-3 daily, targeting ~1g total magnesium)

Methyl B-12 + methyl folate (lowest dose)

AG1 (Athletic Greens), one serving

Pendulum probiotic (2 capsules)

Baby aspirin

Attia has said the evidence here is uncertain: "I don't think there's an evidence-based reason why I should take the baby aspirin."

Training: stability, strength, zone 2, zone 5

Daily training4 activities

Stability work

Stability is "the cornerstone upon which your strength, your aerobic performance, and your anaerobic performance relies."

“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.”

Strength training for muscle mass

Muscle mass and strength as a priority for the "Centenarian Decathlon" — staying capable at age 100.

Zone 5 / VO2 max intervals

Less frequent high-intensity work to maintain VO2 max.

Evening supplements

Evening3 activities

Ashwagandha (600mg)

Glycine (2g)

Magnesium L-threonate (Magtein), one serving

Sources

This routine was documented from the following public sources.

1. #206 – Exercising for longevity: strength, stability, zone 2, zone 5, and more
Peter Attia
“We can do zone 2 our entire lives; we can do it safely, and it just yields enormous dividends.”
2. Peter Attia's Daily Supplement Routine
MindBodyDad
“I don't think there's an evidence-based reason why I should take the baby aspirin.”

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FAQ

What does Peter Attia's daily routine include?: Peter Attia's daily routine includes 14 activities across 3 time blocks (Morning supplements, Training: stability, strength, zone 2, zone 5, Evening supplements).
What supplements does Peter Attia take?: As documented in this routine, Peter Attia takes: Omega-3 fish oil (Carlson's Elite: ~2g EPA, 1.5g DHA), Vitamin D (5000 IU), SlowMag magnesium (2-3 daily, targeting ~1g total magnesium), Methyl B-12 + methyl folate (lowest dose), AG1 (Athletic Greens), one serving, Pendulum probiotic (2 capsules), Baby aspirin, Ashwagandha (600mg), Glycine (2g), Magnesium L-threonate (Magtein), one serving.