Supplement Routine
Clean supplements for immunity, gut health & performance
Bobby Parrish—known for his FlavCity brand—shares a supplement routine focused on immune support, gut health, and clean, bioavailable ingredients. He combines his own FlavCity products (Triple Threat vitamin D3/K2/zinc and C‑Ya Later vitamin C) with science‑backed supplements like a daily synbiotic, colostrum, mushroom-based nootropics, organ meats, and collagen peptides. This routine aims to support immunity, digestion, brain performance, and overall vitality.
Last Updated: Oct 1, 2025
Morning
FlavCity Triple Threat (Vitamin D3, K2 & Zinc)
Vitamin D3, K2 & zinc formula for immune support; pairing D3 with K2 promotes healthy bones and skin; ingredients vetted for purity.
FlavCity C‑Ya Later Vitamin C
Whole‑food vitamin C from acerola, camu camu & amla; provides ~500 % of the daily value; supports immune function and collagen production; recommended 2 capsules daily.
Seed DS‑01 Daily Synbiotic
Contains 24 probiotic strains & prebiotic; delivers 53.6 billion AFU via capsule‑in‑capsule; supports digestive and immune health; start with 1 capsule/day then 2/day.
PaleoValley NeuroEffect
Nootropic with eight organic mushrooms plus coffee fruit; free of fillers; 30‑day supply; recommended 4 capsules/day with only 2 mg caffeine.
PaleoValley Grass‑Fed Organ Complex
Freeze‑dried grass‑fed beef liver, heart & kidney; rich in vitamins A, B, CoQ10 & minerals; recommended 6 capsules in morning; 30‑day supply.
Daily
ARMRA Colostrum (Bovine Colostrum)
Casein‑free bovine colostrum with 400+ bioactive nutrients; uses Cold‑Chain BioPotent Technology; supports gut health, metabolism & recovery; take 4+ servings daily, dry‑scooped or in cool drinks.
Anytime
Vital Proteins Collagen Peptides (Grass‑Fed Collagen)
Hydrolyzed collagen from grass‑fed bovine hides; supports hair, skin, nails & joints; 20 g per serving; dissolves in hot/cold beverages; free of sugar, gluten & dairy; take any time.