Natural ImmunityCold AdaptationMinimal SupplementationWinter Support

Wim Hof's Natural Method Protocol

Activate Your Inner Pharmacy

Minimal supplementation approach emphasizing breathing techniques, cold exposure, and whole foods. Only vitamin D recommended for winter/low-sunlight periods. Philosophy: The body is its own pharmacy when properly trained.

Wim Hof

@wim-hof

Wim Hof, also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He previously held a Guinness World Record for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half marathon on ice and snow.

#wimhof#iceman#natural#breathing#coldtherapy#vitaminD#minimalist#antiinflammatory

Last Updated: Oct 1, 2025

Daily with breakfast (winter only)

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Nature Made Vitamin D3

1000 IU daily, only during winter months or low-sunlight regions

Resources:

ProductAmazon

Nature Made Vitamin D3

Buy Nature Made Vitamin D3 1000 IU (25 mcg), Vitamin D Supplement for Bone, Teeth, Muscle and Immune Health Support, 300 Softgels, 300 Day Supply on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Nature-Made-Vitamin-1000-Softgels/dp/B004U3Y8OM?tag=lifestack00-20

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Nordic Naturals D3 + K2 Softgels

2000 IU D3 + 90 mcg K2, orange flavor, enhanced calcium utilization

Resources:

ProductAmazon

Nordic Naturals D3 + K2 Softgels

Amazon.com: Nordic Naturals Vitamin D3 + K2, Orange Taste - 60 Soft Gels - Synergistic Support for Bones, Immune Function & Calcium Balance - Non-GMO - 60 Servings

https://www.amazon.com/Nordic-Naturals-Vitamin-Orange-Taste/dp/B0CXS576KL?tag=lifestack00-20

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Nordic Naturals D3 + K2 Gummies

1000 IU D3 + 45 mcg K2, pomegranate flavor, vegetarian option

Resources:

ProductAmazon

Nordic Naturals D3 + K2 Gummies

Buy Nordic Naturals Vitamin D3 + K2 Gummies, Pomegranate - 60 Gummies - 1000 IU Vitamin D3 + 45 mcg K2 - Great Taste - Bone Health, Promotes Healthy Muscle Function - Non-GMO - 60 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Nordic-Naturals-Vitamin-Plus-Gummies/dp/B06XPK3Q4C?tag=lifestack00-20

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Thorne D3 + K2 Liquid

1000 IU D3 + 200 mcg K2 per 2 drops, 600 servings, metered dispenser

Resources:

ProductAmazon

Thorne D3 + K2 Liquid

Buy THORNE - Vitamin D + K2 Liquid with a metered Dispenser - Vitamins D3 and K2 to Support Healthy Bones and Muscles* - 1 Fl Oz (30 ml) - 600 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Thorne-Research-Dispenser-Supplement-Vitamins/dp/B0038NF8MG?tag=lifestack00-20

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Life Extension D3 + K2 + Iodine

5000 IU D3 + K complex + 1000 mcg iodine, comprehensive formula

Resources:

ProductAmazon

Life Extension D3 + K2 + Iodine

Amazon.com: Life Extension Vitamins D and K with Sea-Iodine – Bone, Brain, Thyroid & Arterial Support – Non-GMO, Once Daily, Gluten-Free – 60 Capsules : Health & Household

https://www.amazon.com/Life-Extension-Vitamin-Sea-Iodine-Capsules/dp/B00A7HBLSG?tag=lifestack00-20

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Garden of Life Vegan D3 Spray

1000 IU plant-based D3 from lichen, vanilla flavor, 125 servings

Resources:

ProductAmazon

Garden of Life Vegan D3 Spray

Buy Garden of Life Organics Vegan Vitamin D3 for Women and Men, Liquid 1000 IU Per Spray, D3 Plus Omegas - Vanilla Flavor - 125 Servings - 2fl oz Liquid Whole Food Vitamin Supplement on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Garden-Life-D3-Vitamin-Supplement/dp/B00K5NEPLW?tag=lifestack00-20

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