What does Wim Hof's daily routine include?

Wim Hof's daily routine includes 6 activities across 1 time block (Daily with breakfast (winter only)).

Community-documented routine — compiled from public interviews with sources cited. Not affiliated with Wim Hof.Are you Wim Hof? Claim this profile

Wim Hof

@wim-hof·Sep 29, 2025

Wim Hof's Natural Method Protocol

Activate Your Inner Pharmacy

Minimal supplementation approach emphasizing breathing techniques, cold exposure, and whole foods. Only vitamin D recommended for winter/low-sunlight periods. Philosophy: The body is its own pharmacy when properly trained.

Natural ImmunityCold AdaptationMinimal SupplementationWinter Support

#wimhof #iceman #natural #breathing #coldtherapy #vitaminD #minimalist #antiinflammatory

activities

—

duration

block

supplements

Category Breakdown

Health 100%

03470

Daily with breakfast (winter only)

6 activities

Nature Made Vitamin D3

Nordic Naturals D3 + K2 Softgels

Nordic Naturals D3 + K2 Gummies

Thorne D3 + K2 Liquid

Life Extension D3 + K2 + Iodine

Garden of Life Vegan D3 Spray

Build your own routine

Join thousands of people sharing their daily protocols

Get Started — Free

FAQ

What does Wim Hof's daily routine include?: Wim Hof's daily routine includes 6 activities across 1 time block (Daily with breakfast (winter only)).
What supplements does Wim Hof take?: As documented in this routine, Wim Hof takes: Nature Made Vitamin D3, Nordic Naturals D3 + K2 Softgels, Nordic Naturals D3 + K2 Gummies, Thorne D3 + K2 Liquid, Life Extension D3 + K2 + Iodine, Garden of Life Vegan D3 Spray.