Tim Ferriss Performance Protocol 2025
Evidence-Based Optimization Stack
Tim Ferriss's refined supplement stack based on 15+ years of self-experimentation. Features his Momentous Performance Stack partnership, evolved AGG protocol, and evidence-based compounds for cognitive performance, sleep optimization, and recovery. Updated from his September 2025 Q&A and recent partnerships.
Last Updated: Oct 1, 2025
Morning
AG1 (Athletic Greens)
Tim's #1 supplement since 2010. All-in-one nutritional insurance with 75+ nutrients. $99/month or $3/day
Seed DS-01 Daily Synbiotic
2 capsules. 24 probiotic strains + prebiotic. Tim noted improved digestion and skin tone vs other probiotics
N-Acetylcysteine (NAC)
600mg for liver support and glutathione production. Especially when traveling for antioxidant protection
MCT Oil
1-2 tbsp for cognitive enhancement and ketone production. Particularly useful during suboptimal sleep periods
Daily
Momentous Creatine Monohydrate
5g Creapure from Germany (not China). Tim uses primarily for mental performance and short-term memory. NSF certified
Alpha-Lipoic Acid (ALA)
600mg daily from AGG protocol (evolved PAGG). Antioxidant support especially when using ketone esters
Green Tea Extract (EGCG)
400mg for antioxidant and metabolic benefits. Third component of AGG protocol replacing original PAGG
Maca Root Extract
Support for hormonal and reproductive health. Based on research findings Tim mentioned in recent protocols
Vitamin D3
3000-5000 IU for hormone support and immune function. Dosage based on blood levels
AREDS 2
Zinc, lutein, zeaxanthin for eye health and longevity protocol. Preventative measure for family history concerns
Post-workout
Momentous Whey Protein Isolate
20g grass-fed protein with ProHydrolase enzymes. Part of Tim's Performance Stack. Use code TIM for 35% off
30-60 min before bed
Momentous Magnesium L-Threonate
144mg elemental magnesium from 2g Magtein. Only form that crosses blood-brain barrier effectively for sleep and cognition
Apigenin
50mg chamomile-derived compound for sleep initiation. Part of Tim's sleep stack. GABA channel agonist
L-Theanine
200mg for anti-anxiety and relaxation. Completes Tim's 3-part sleep stack with magnesium and apigenin
With Meals
Garlic Allicin Extract
Part of AGG protocol. Cardiovascular health and immune support. Taken with meals for absorption
Berberine
500mg as natural metformin alternative for blood sugar control and metabolic health
Evening
Pure Encapsulations ONE Fish Oil
1000mg EPA/DHA supercritical CO2 extracted. Tested for purity by Kevin Rose and Rhonda Patrick. Phospholipid form
Pre-training
Collagen + Vitamin C
20g collagen with 1000mg Vitamin C. Based on Keith Baar's research for connective tissue support during recovery
As needed
BPC-157 Peptide
Tissue repair peptide. Recent addition for elbow surgery recovery. Not medical advice - for information only
Resources:
BPC-157 Peptide
Tissue repair peptide. Recent addition for elbow surgery recovery. Not medical advice - for information only
Periodically
Lithium Orotate
5mg elemental lithium for mood stabilization and neuroprotection. Low-dose, non-prescription form