Tim Ferriss Performance Protocol 2025
Evidence-Based Optimization Stack
Tim Ferriss's refined supplement stack based on 15+ years of self-experimentation. Features his Momentous Performance Stack partnership, evolved AGG protocol, and evidence-based compounds for cognitive performance, sleep optimization, and recovery. Updated from his September 2025 Q&A and recent partnerships.
20
activities
—
duration
9
blocks
20
supplements
Category Breakdown
Morning
4 activitiesN-Acetylcysteine (NAC)
600mg for liver support and glutathione production. Especially when traveling for antioxidant protection
MCT Oil
1-2 tbsp for cognitive enhancement and ketone production. Particularly useful during suboptimal sleep periods
Daily
6 activitiesGreen Tea Extract (EGCG)
400mg for antioxidant and metabolic benefits. Third component of AGG protocol replacing original PAGG
Maca Root Extract
Support for hormonal and reproductive health. Based on research findings Tim mentioned in recent protocols
Vitamin D3
3000-5000 IU for hormone support and immune function. Dosage based on blood levels
AREDS 2
Zinc, lutein, zeaxanthin for eye health and longevity protocol. Preventative measure for family history concerns
Post-workout
1 activityMomentous Whey Protein Isolate
20g grass-fed protein with ProHydrolase enzymes. Part of Tim's Performance Stack. Use code TIM for 35% off
30-60 min before bed
3 activitiesWith Meals
2 activitiesBerberine
500mg as natural metformin alternative for blood sugar control and metabolic health
Evening
1 activityPre-training
1 activityCollagen + Vitamin C
20g collagen with 1000mg Vitamin C. Based on Keith Baar's research for connective tissue support during recovery
As needed
1 activityPeriodically
1 activityLithium Orotate
5mg elemental lithium for mood stabilization and neuroprotection. Low-dose, non-prescription form
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