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LongevityCardiovascular HealthCognitive FunctionCellular ProtectionAnti-Aging

Longevity Stack

Science-Based Anti-Aging Protocol

Expert-driven biohacking protocol developed through consultations with Dr. Peter Attia and Dr. Rhonda Patrick. Personalized through genetic testing and quarterly bloodwork monitoring.

Kevin Rose

Kevin Rose

@kevin-rose

Robert Kevin Rose is an American Internet entrepreneur who co-founded Revision3, Digg, Pownce, and Milk. He also served as production assistant and co-host at TechTV's The Screen Savers

#biohacking#longevity#kevinrose#supplements#antiaging#expertguided#datadriven

Last Updated: Oct 1, 2025

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Morning

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MegaFood Advanced Multivitamin

MegaFood Advanced Multivitamin

2 tablets daily, whole food-based, extensive pesticide testing, addresses MTHFR genetic mutation

Resources:

MegaFood Advanced Multivitamin

MegaFood Advanced Multivitamin

Buy MegaFood Men's Advanced Multivitamin for Men - Doctor -Formulated - Choline, Vitamin B12, Vitamin D, Vitamin C & Zinc - Brain Health & Immune Support - Non-GMO - Vegetarian - 120 Tabs (60 Servings) on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/MegaFood-Multivitamin-Production-Cardiovascular-Gluten-Free/dp/B01CQ3DWT4?tag=lifestack00-20

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Jarrow Formulas Vitamin D3

Jarrow Formulas Vitamin D3

2,500 IU daily, maintains blood levels at 50 ng/mL, baseline was 12 without supplementation

Resources:

Jarrow Formulas Vitamin D3

Jarrow Formulas Vitamin D3

Buy Jarrow Formulas Vitamin D3 62.5 mcg (2,500 IU) - 100 Servings (Softgels) - Bone Health, Immune Support & Calcium Metabolism Support - Vitamin D Supplement - D3 Vitamins - 2500 Vitamin D - Gluten Free on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Jarrow-Formulas-Vitamin-Supports-Metabolism/dp/B00DTQTZK8?tag=lifestack00-20

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Jarrow Formulas K2 MK-7

Jarrow Formulas K2 MK-7

90 mcg daily, works synergistically with D3 for bone health

Resources:

Jarrow Formulas K2 MK-7

Jarrow Formulas K2 MK-7

Buy Jarrow Formulas MK-7 90 mcg - Bioactive Form of Vitamin K2-120 Servings (Softgels) - for Bone & Cardiovascular Health - Vitamin K2 MK-7 Dietary Supplement - K2 Vitamin Supplement MK-7 - Gluten Free on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Jarrow-Formulas-Promotes-Health-Softgels/dp/B00TOASYM8?tag=lifestack00-20

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Jarrow Formulas MagMind

Jarrow Formulas MagMind

Magnesium L-threonate for enhanced brain bioavailability, cognitive support

Resources:

Jarrow Formulas MagMind

Jarrow Formulas MagMind

Buy Jarrow Formulas MagMind - 90 Capsules - Includes Magnesium L-Threonate (Magtein) - Supports Brain Health & Function - 30 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Jarrow-Formulas-Magmind-Supports-Cognition/dp/B007LEO4Y6?tag=lifestack00-20

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Igennus Ubiquinol-QH VESIsorb

Igennus Ubiquinol-QH VESIsorb

Active form of CoQ10, 600% enhanced bioavailability, heart and mitochondrial health

Resources:

Igennus Ubiquinol-QH VESIsorb

Igennus Ubiquinol-QH VESIsorb

Buy Igennus Advanced VESIsorb Ubiquinol 100mg 30 Softgels, 600% Bioavailability, Fast-Acting Water-Soluble Coenzyme Q10 Supplement for Energy & Heart, 1-Month Supply on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Ubiquinol-QH-Fast-Acting-Water-Soluble-Supplement-Igennus/dp/B00CFITD0S?tag=lifestack00-20

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Pure Encapsulations NAC

Pure Encapsulations NAC

600mg daily, methyl donor for homocysteine management, glutathione precursor

Resources:

Pure Encapsulations NAC

Pure Encapsulations NAC

Buy Pure Encapsulations NAC 600 mg - N-Acetyl Cysteine NAC Supplement for Lung Health & Immune Support, Liver Support & Antioxidants* - with Freeform N-Acetyl-L-Cysteine - 90 Capsules on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Pure-Encapsulations-N-Acetyl-L-Cysteine-Antioxidant-Capsules/dp/B00OA6NLG0?tag=lifestack00-20

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Jarrow Formulas CDP Choline

Jarrow Formulas CDP Choline

250mg daily, addresses genetic poor choline absorption from 23andMe testing

Resources:

Jarrow Formulas CDP Choline

Jarrow Formulas CDP Choline

Buy Jarrow Formulas Citicoline CDP Choline 250 MG, CDP Choline Supplement Supports Brain Health, Performance and Memory, 120 Capsules, Up to a 120 Day Supply on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Jarrow-Formulas-Citicoline-Supports-Function/dp/B004JO4EFU?tag=lifestack00-20

Daily

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Pure Encapsulations O.N.E. Omega

Pure Encapsulations O.N.E. Omega

2g daily, supercritical CO2 extracted, triglyceride-form EPA/DHA

Resources:

Pure Encapsulations O.N.E. Omega

Pure Encapsulations O.N.E. Omega

Buy Pure Encapsulations O.N.E. Omega - Fish Oil Supplement for Heart Health, Joints, Skin, Eyes, and Cognition* - Fish Oil Concentrate with EPA and DHA - 60 Softgel Capsules on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Pure-Encapsulations-N-Cardiovascular-Cognitive/dp/B00U1V1YRQ?tag=lifestack00-20

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Accentrate Omega Max

Accentrate Omega Max

Phospholipid omega-3s for enhanced blood-brain barrier penetration

Resources:

Accentrate Omega Max

Accentrate Omega Max

Buy Omega 110 w/LYSOVETA LPC | EPA & DHA Supplements for Brain & Retina Health | Focus, Attention, Memory, Mood & Vision | 6X Higher Absorption Than Fish Oil | High Potency Omega-3 LPC-DHA on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Accentrate-LYSOVETA-Supplements-Absorption-Softgels/dp/B0DSCDDYRV?tag=lifestack00-20

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Bulk Supplements Creatine

Bulk Supplements Creatine

10g daily (significantly higher than typical 3-5g), cognitive and muscle performance

Resources:

Bulk Supplements Creatine

Bulk Supplements Creatine

Buy BulkSupplements.com Creatine Monohydrate Powder - Micronized Creatine Powder, Unflavored - Pure & Gluten Free, 5g (5000mg) per Servings, 1kg (2.2 lbs) (Pack of 1) on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/BULKSUPPLEMENTS-COM-Creatine-Monohydrate-Powder-Supplement/dp/B00E9M4XEE?tag=lifestack00-20

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Pure Encapsulations Quercetin Ultrasorb

Pure Encapsulations Quercetin Ultrasorb

Enhanced absorption flavonoid, antioxidant and anti-inflammatory support

Resources:

Pure Encapsulations Quercetin Ultrasorb

Pure Encapsulations Quercetin Ultrasorb

Buy Pure Encapsulations Quercetin UltraSorb | Enhanced-Absorption Cellular, Immune, and Cardiovascular Support | 90 Capsules on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Pure-Encapsulations-Quercetin-Enhanced-Absorption-Cardiovascular/dp/B0B488MPWT?tag=lifestack00-20

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Jarrow Formulas Taurine

Jarrow Formulas Taurine

1g daily, longevity benefits based on Rhonda Patrick research, DNA repair support

Resources:

Jarrow Formulas Taurine

Jarrow Formulas Taurine

Buy Jarrow Formulas Taurine 1000 mg - 100 Capsules - Antioxidant Amino Acid - Brain Health & Function - Pharmaceutical Grade Taurine Capsules - 100 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Jarrow-Formulas-Taurine-Memory-Support/dp/B0001VKIK0?tag=lifestack00-20

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Jarrow Formulas PQQ

Jarrow Formulas PQQ

20mg daily, mitochondrial biogenesis, neuroprotection, longevity vitamin

Resources:

Jarrow Formulas PQQ

Jarrow Formulas PQQ

Buy Jarrow Formulas PQQ 20 mg - 60 Capsules - Promotes Mitochondrial Biogenesis - Supports Heart & Brain Health - 60 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Jarrow-Formulas-Supports-Cognitive-Function/dp/B010EAND2M?tag=lifestack00-20

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Life Extension Ergothioneine

Life Extension Ergothioneine

5mg daily, powerful antioxidant, dramatic reduction in oxidative stress

Resources:

Life Extension Ergothioneine

Life Extension Ergothioneine

Amazon.com: Life Extension Essential Youth L-Ergothioneine – Promotes Longevity & Healthy Aging – Gluten-Free – Non-GMO – Vegetarian – 5 mg – 30 Vegetarian Capsules

https://www.amazon.com/Life-Extension-Essential-Youth-L-Ergothioneine/dp/B09RN4GKGS?tag=lifestack00-20

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Doctor's Best Immune Support (EpiCor)

Doctor's Best Immune Support (EpiCor)

500mg fermented yeast product for immune function support

Resources:

Doctor's Best Immune Support (EpiCor)

Doctor's Best Immune Support (EpiCor)

Buy Doctors Best Immune Support Postbiotic, Supports Immune Function, Non-GMO, Gluten Free, Vegan 60 Veggie Caps on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Doctors-Support-Postbiotic-Supports-Function/dp/B001USODRW?tag=lifestack00-20

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Seeking Health Homocysteine Nutrients

Seeking Health Homocysteine Nutrients

B-vitamin complex for cardiovascular health, methylated forms

Resources:

Seeking Health Homocysteine Nutrients

Seeking Health Homocysteine Nutrients

Buy Seeking Health Homocysteine Nutrients, Formerly HomocysteX Plus, Support Homocysteine Level and Methylation, Vitamin B12, Folate (as L-methylfolate), MTHFR Gene Support (60 Capsules) on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Seeking-Health-HomocysteX-Supplement-Capsules/dp/B0058PUJ80?tag=lifestack00-20

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CocoaVia Cardio Health

CocoaVia Cardio Health

500mg cocoa flavanols for cardiovascular benefits

Resources:

CocoaVia Cardio Health

CocoaVia Cardio Health

Buy CocoaVia Cardio Health Supplement, 30 Day, 500mg Cocoa Flavanols, Support Heart Health, Boost Nitric Oxide, Blood Circulation, Energy, Vegan, Dark Chocolate, 60 Capsules on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/CocoaVia-Capsules-Circulation-Superfood-Flavanols/dp/B09FVFLYTN?tag=lifestack00-20

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Avmacol Regular Strength

Sulforaphane precursor for detoxification support

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Pure Encapsulations Black Seed Oil

Helps decrease blood pressure slightly, anti-inflammatory

With Meals

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Pure Encapsulations CurcumaSorb

Pure Encapsulations CurcumaSorb

Enhanced absorption turmeric with Meriva phytosome, anti-inflammatory

Resources:

Pure Encapsulations CurcumaSorb

Pure Encapsulations CurcumaSorb

Buy Pure Encapsulations CurcumaSorb 180's - Meriva Curcumin Phytosome - Supports Joint Health* - Gluten Free & Non-GMO - 180 Capsules on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Pure-Encapsulations-CurcumaSorb-Bioavailable-Phytosome/dp/B004I981VE?tag=lifestack00-20

Evening

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NOW Ashwagandha

450mg daily, adaptogen for stress management and cortisol regulation

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Pure Encapsulations Daily Calm

Additional ashwagandha formula with rhodiola for stress support

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