Joe Rogan's Complete Supplement Stack 2024-2025

1 scoop (12g) mixed with water daily. Contains 75+ vitamins, minerals, probiotics, adaptogens. Major podcast sponsor

1 packet daily (9 capsules). Complete multivitamin, 900mg fish oil, CoQ10, NAC, L-glutamine, alpha-ketoglutarate

5,000 IU daily. Reduces inflammation, supports immune function. Confirmed JRE #1474

3 tablespoons daily (14.4g omega-3s). Lemon flavor. Supports heart, brain, reduces inflammation

750-1,000mg daily. NAD+ precursor for cellular energy and DNA repair. Started after Dr. Sinclair JRE #1234

Complete B vitamin complex. 100% RDA all B vitamins. Water-soluble so requires daily replenishment

500-1,000mg daily with fat source. Activates sirtuin longevity genes, pairs with NMN

All-in-one: Day Pack (6 caps) + Night Pack (6 caps). Contains Alpha Brain, Shroom Tech, Krill Oil, more

Alternative to liquid. EPA/DHA omega-3s for cardiovascular and brain health

30 individual packets. Same 75+ ingredient formula. Convenient for travel

2 capsules. Contains citicoline, L-theanine, lion's mane, 25mg caffeine. Improves word recall and focus. Used for 6+ months

1 packet (1,500mg extract). Natural nootropic for memory and neurogenesis. Learned from Paul Stamets JRE #1035

3 capsules. Cordyceps, green tea, rhodiola, ashwagandha, B12. Energy without jitters

1 scoop. 200mg caffeine plus nootropics. His 'new favourite pre-workout' as of April 2023

6 gummies daily (double dose). Increases strength and has nootropic effects. Switched from powder late 2024

365 Everyday Value brand. 1,500mg/1,200mg. Joint health from decades of martial arts. Confirmed JRE #1437

2 capsules. Lutein, zeaxanthin, NAC. Counteracts age-related vision loss. Mentioned JRE #1879

4 capsules (1,000mg each). Freshwater algae superfood. Complete protein, vitamins, minerals, detoxifying

1,000mg daily. Broad-spectrum THC-free in MCT oil. Supports relaxation, recovery, wellness

Greens powder. Organic vegetables, fruits, herbs, superfoods for essential nutrients

Multiple servings around workouts. Electrolytes for faster hydration. Prevents muscle cramps after hot yoga

Several thousand mg daily in divided doses. Immune support, tissue repair. Also gets via weekly IV

Fermented tea beverage. Probiotics for gut health

Fermented tea. Provides probiotics for digestive health

15-30mg twice per day. Immune function, testosterone production. Takes with quercetin. Also weekly IV

500mg twice daily. Antioxidant, anti-inflammatory, acts as zinc ionophore. Discussed JRE #1589

1 packet. 5+ probiotic strains plus S. Boulardii yeast. Supports digestion and immune function

His favorite kimchi brand. Natural probiotics from fermented vegetables

Contains L-tryptophan, 5-HTP, B6, magnesium. Increases serotonin for improved mood and stress reduction

1-2 bites. 7-9g whey protein per bite. Favorite: Chocolate Coconut Cashew. Calls them 'ridiculously addictive'

When following ketogenic diet. Quickly returns body to ketosis. Clean energy for brain and muscles

Powdered drink mix version. Same nootropic benefits as capsules

Weekly IV infusions. 13-minute push (very fast). Supports energy, cellular repair, anti-aging. Medical supervision required

Weekly high-dose IV. Immune support, recovery. Learned from Dave Chappelle. Medical supervision required

Started age 40. Physician-supervised with blood work. Testosterone to levels of healthy 20s. REQUIRES MEDICAL SUPERVISION