Supplement Routine

Approx. 400 mg; supports testosterone

600 mg; taken with Tongkat Ali; cycles 8–12 weeks on and off

5,000–10,000 IU daily; essential for immune function and hormone balance

Taken with vitamin D3; supports cardiovascular and bone health

Comprehensive daily multivitamin as nutritional backstop

1–2 g sublingual; supports NAD+ levels for energy

500 mg daily; alternates or combines with NMN to boost NAD+

100 mg with caffeine or 100–300 mg at night; promotes calm and focus

15 mg picolinate daily; supports hormones and immunity

2–4 mg daily; supports free testosterone and bone health

High EPA fish oil; aims for 1–2 g EPA daily for mood and brain function

400–800 mg daily; supports vascular and cognitive health

~1,100 mg with a meal; aids digestion and gut comfort

Helps break down food; taken with a heavy meal

1 g daily; supports gut lining and recovery

5 g daily; supports brain and physical performance

~145 mg before bed; relaxes the nervous system for sleep

50 mg; chamomile extract for calming