What does Andrew Huberman's daily routine include?

Andrew Huberman's daily routine includes 18 activities across 4 time blocks (Morning, With Meals, Daily, Evening).

What supplements does Andrew Huberman take?

As documented in this routine, Andrew Huberman takes: Tongkat Ali, Fadogia agrestis, Vitamin D3, Vitamin K2, Multivitamin, NMN, Nicotinamide Riboside, L-Theanine, Zinc, Boron, Omega-3 Fish Oil, Grape Seed Extract, Ginger Root, Digestive Enzymes, L-Glutamine, Creatine Monohydrate, Magnesium L-Threonate, Apigenin.

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Andrew Huberman

@andrew-huberman·Sep 27, 2025

Supplement Routine

Supplements Andrew Huberman regularly takes to support mental and physical health, performance, and sleep

Mental HealthPhysical HealthPerformanceSleep

#Huberman #Supplements #Health #Performance #Sleep

activities

—

duration

blocks

supplements

Category Breakdown

Health 100%

03890

Morning

8 activities

NMN

1–2 g sublingual; supports NAD+ levels for energy

Nicotinamide Riboside

L-Theanine

With Meals

6 activities

Daily

2 activities

L-Glutamine

Creatine Monohydrate

Evening

2 activities

Magnesium L-Threonate

~145 mg before bed; relaxes the nervous system for sleep

Apigenin

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FAQ

What does Andrew Huberman's daily routine include?: Andrew Huberman's daily routine includes 18 activities across 4 time blocks (Morning, With Meals, Daily, Evening).
What supplements does Andrew Huberman take?: As documented in this routine, Andrew Huberman takes: Tongkat Ali, Fadogia agrestis, Vitamin D3, Vitamin K2, Multivitamin, NMN, Nicotinamide Riboside, L-Theanine, Zinc, Boron, Omega-3 Fish Oil, Grape Seed Extract, Ginger Root, Digestive Enzymes, L-Glutamine, Creatine Monohydrate, Magnesium L-Threonate, Apigenin.