LongevityBio-HackingEnergyFitnessWellness

Supplement Routine

Biohacking Supplement Regimen

Supplements Ben Greenfield uses regularly to optimize physical and mental performance, energy, and longevity

Ben Greenfield

@ben-greenfield

Ben Greenfield is a triathlete, personal trainer, nutritionist, author, public speaker, and former bodybuilder known for the practice of biohacking. He has participated in 13 Ironman competitions and over 120 races, becoming a USA Triathlon top-ranked athlete in his age group for a period of time.

#Ben Greenfield#Bio-Hacking#Fitness#Wellness#Energy#Longevity

Last Updated: Nov 21, 2025

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Morning

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Kion Aminos

Essential amino acids; Ben uses daily as staple

Resources:

ProductAmazon

Kion Aminos

Buy Kion Aminos Essential Amino Acids Supplement - Amino Acid Powder, Amino Energy Powder, Essential Energy Without Caffeine, Essential Amino Acids, BCAA EAA - 30 Servings, Cool Lime on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Kion-Essential-Supplement-Building-Cognition/dp/B078RW4K1B?tag=lifestack00-20

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Kion Colostrum

Bovine colostrum to support immunity and gut

Resources:

ProductAmazon

Kion Colostrum

Buy Kion Colostrum | Grass-Fed Bovine | Gut Health and Immune Support | 30 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Kion-Colostrum-Grass-Fed-Support-Servings/dp/B08NTX6819?tag=lifestack00-20

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Just Thrive Probiotic

Probiotic; he rotates brands but uses Just Thrive

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Kion Creatine

5 g creatine daily for muscle and brain

Resources:

ProductAmazon

Kion Creatine

Buy Kion Creatine | Fuel Your Performance, Energy & Strength | 30 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/dp/B086H6366N?tag=lifestack00-20

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Niacinamide Powder

Niacinamide powder in his morning drink to support NAD+

Resources:

ProductAmazon

Niacinamide Powder

Buy BulkSupplements.com Niacinamide Powder - Vitamin B3 Powder, Niacinamide Supplement, Niacinamide 500mg - B3 Vitamins for Skin, Gluten Free, 500mg per Serving, 250g (8.8 oz) (Pack of 1) on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/BulkSupplements-Vitamin-Niacinamide-Powder-grams/dp/B00GW2LY7I?tag=lifestack00-20

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Quinton Hypertonic

Seawater mineral solution for electrolytes

Resources:

ProductAmazon

Quinton Hypertonic

Buy Quicksilver Scientific Original Quinton Hypertonic Solution - Sea Water Hydration - Liquid Minerals with Electrolytes for Muscle Recovery, Stamina+Mineral Replenishment (30 Single Serving Glass Vials) on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Original-Quinton-Hypertonic-Seawater-Electrolytes/dp/B008J6OUYY?tag=lifestack00-20

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Hydrogen Tablets

Hydrogen tablets dissolved in water for antioxidant support

Resources:

ProductAmazon

Hydrogen Tablets

Buy Molecular H2TAB Hydrogen Tablets with Magnesium -12 PPM Hydrogen Tablets for Drinking Water -Rich in Antioxidants, Supports Cellular Health, Recovery & Cognitive Function (30 Counts, Unflavored) on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Molecular-H2TAB-Magnesium-Antioxidants-Unflavored/dp/B0F11WB8VX?tag=lifestack00-20

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Spermidine

Longevity polyamine; part of his longevity stack

Resources:

ProductAmazon

Spermidine

Buy Spermidine Supplement (10mg of 99% Spermidine 3HCL - Third Party Tested) 120 Capsules - Over 100x More Potent Than Wheat Germ Extract for Cell Membrane, Telomere Health and Aging by Double Wood on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Spermidine-10mg-99-Capsules-Supplements/dp/B09NP4MPQB?tag=lifestack00-20

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Resveratrol

Polyphenol antioxidant; part of longevity stack

Resources:

ProductAmazon

Resveratrol

Buy NatureBell Resveratrol Supplement 1000mg Per Serving, 180 Veggie Capsules, 99% Pure Trans-Resveratrol, Antioxidant for Healthy Aging, Brain & Heart Support – Non-GMO on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Trans-Resveratrol-Supplement-Purity-Antioxidant/dp/B0C2SCVL8Z?tag=lifestack00-20

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Kion Omega

EPA and DHA fish oil; he takes extra when not eating fish

Resources:

ProductAmazon

Kion Omega

Buy Kion Omega - Omega 3 Fatty Acid Supplements - DHA Supplements - Mini Fish Oil Softgels - Omega 3 DHA EPA Fish Oil Pills - Fish Oil 1,000 mg - 30 Servings on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Kion-Omega-3-Cardiovascular-Support-Servings/dp/B08N3BFBVN?tag=lifestack00-20

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Feel Free (Botanic Tonics)

Kava/kratom drink used mid-morning or pre-workout

Resources:

ProductAmazon

Feel Free (Botanic Tonics)

Buy Botanic Tonics feel free Kava Mate - Natural Energy with Kava Root and Yerba Mate - Mood Boost & Sustained Energy - Pack of 12 (24 Servings) on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Botanic-Tonics-feel-free-Kava/dp/B0FFWK8X46?tag=lifestack00-20

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Kion Flex

Joint & recovery formula; he takes 4–6 capsules daily

Resources:

Productgetkion.com

Kion Flex

Move pain away. This fast-acting blend of natural, clinically studied ingredients is designed to support your active lifestyle. Reduce soreness Joint flexibility Mobility

https://getkion.com/products/flex?shoppingfeed=true&currency=USD&utm_source=chatgpt.com

Breakfast

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Kion Clean Protein

Grass-fed whey protein used in daily smoothie

Resources:

Productgetkion.com

Kion Clean Protein

Premium, grass-fed, whey protein isolate powder for powerful muscle growth and serious recovery. Premium whey isolate Grass-fed, pasture-raised Organic natural flavors

https://www.getkion.com/products/clean-protein?shoppingfeed=true&variant=39413809643594

Afternoon

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Kion Energy Bar

Energy bar used as snack or blended into shake

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Nicotine Gum

Nicotine gum for cognitive boost

Resources:

ProductAmazon

Nicotine Gum

Buy Amazon Basic Care Coated Nicotine Polacrilex Gum 4 mg, Ice Mint Flavor, Stop Smoking Aid, 160 Count on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/Basic-Care-Nicotine-Flavor-Count/dp/B0779BQ2HL?tag=lifestack00-20

With Meals

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Kion Lean

Berberine & bitter melon blend for blood sugar control

Resources:

Productgetkion.com

Kion Lean

Kion Lean is a supplement that uses plant-based ingredients to support your metabolism, even after carb-heavy meals. Don't crash after carbs Support your metabolism Assist weight management

https://www.getkion.com/products/lean?shoppingfeed=true&variant=31328850247754

Evening

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Magnesium Breakthrough

7-form magnesium; he takes 6–8 capsules for sleep

Resources:

ProductAmazon

Magnesium Breakthrough

Buy BIOptimizers Magnesium Breakthrough Complex Supplement with 7 Forms of Mg: Glycinate, Malate, Citrate, and More - Natural Support for Sleep and Cognitive Function - 30 Capsules- Calming Vitamins on Amazon.com ✓ FREE SHIPPING on qualified orders

https://www.amazon.com/BiOptimizers-Magnesium-Breakthrough-Supplement-Bisglycinate/dp/B09R2DCRMY?tag=lifestack00-20

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CBD Oil

Full-spectrum CBD oil; ~60 mg before bed

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Kion Sleep

Amino acid sleep formula; 3 capsules or 1 scoop at night

Resources:

ProductAmazon

Kion Sleep

Amazon.com: Kion Sleep | Fall Asleep Fast, Stay Asleep & Improve Sleep Quality | Amino Acid Powered Sleep Support | 30 Servings : Health & Household

https://www.amazon.com/Kion-Improve-Quality-Powered-Servings/dp/B09PC5SFSH?tag=lifestack00-20

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