Supplement Routine

Essential amino acids; Ben uses daily as staple

Bovine colostrum to support immunity and gut

5 g creatine daily for muscle and brain

Niacinamide powder in his morning drink to support NAD+

Seawater mineral solution for electrolytes

Hydrogen tablets dissolved in water for antioxidant support

Longevity polyamine; part of his longevity stack

Polyphenol antioxidant; part of longevity stack

EPA and DHA fish oil; he takes extra when not eating fish

Kava/kratom drink used mid-morning or pre-workout

Joint & recovery formula; he takes 4–6 capsules daily

Grass-fed whey protein used in daily smoothie

Nicotine gum for cognitive boost

Berberine & bitter melon blend for blood sugar control

7-form magnesium; he takes 6–8 capsules for sleep

Amino acid sleep formula; 3 capsules or 1 scoop at night