Supplement Routine
Biohacking Supplement Regimen
Supplements Ben Greenfield uses regularly to optimize physical and mental performance, energy, and longevity
Last Updated: Oct 1, 2025
Morning
Kion Aminos
Essential amino acids; Ben uses daily as staple
Kion Colostrum
Bovine colostrum to support immunity and gut
Just Thrive Probiotic
Probiotic; he rotates brands but uses Just Thrive
Kion Creatine
5 g creatine daily for muscle and brain
Niacinamide Powder
Niacinamide powder in his morning drink to support NAD+
Quinton Hypertonic
Seawater mineral solution for electrolytes
Hydrogen Tablets
Hydrogen tablets dissolved in water for antioxidant support
Spermidine
Longevity polyamine; part of his longevity stack
Resveratrol
Polyphenol antioxidant; part of longevity stack
Kion Omega
EPA and DHA fish oil; he takes extra when not eating fish
Feel Free (Botanic Tonics)
Kava/kratom drink used mid-morning or pre-workout
Kion Flex
Joint & recovery formula; he takes 4–6 capsules daily
Breakfast
Kion Clean Protein
Grass-fed whey protein used in daily smoothie
Afternoon
Kion Energy Bar
Energy bar used as snack or blended into shake
Nicotine Gum
Nicotine gum for cognitive boost
With Meals
Kion Lean
Berberine & bitter melon blend for blood sugar control
Evening
Magnesium Breakthrough
7-form magnesium; he takes 6–8 capsules for sleep
CBD Oil
Full-spectrum CBD oil; ~60 mg before bed
Kion Sleep
Amino acid sleep formula; 3 capsules or 1 scoop at night