What does Ben Greenfield's daily routine include?

Ben Greenfield's daily routine includes 19 activities across 5 time blocks (Morning, Breakfast, Afternoon, With Meals, Evening).

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Community-documented routine — compiled from public interviews with sources cited. Not affiliated with Ben Greenfield.Are you Ben Greenfield? Claim this profile

Ben Greenfield

@ben-greenfield·Sep 27, 2025

Supplement Routine

Biohacking Supplement Regimen

Supplements Ben Greenfield uses regularly to optimize physical and mental performance, energy, and longevity

LongevityBio-HackingEnergyFitnessWellness

#Ben Greenfield #Bio-Hacking #Fitness #Wellness #Energy #Longevity

activities

—

duration

blocks

supplements

Category Breakdown

Health 100%

07800

Morning

12 activities

Kion Aminos

Kion Colostrum

Just Thrive Probiotic

Probiotic; he rotates brands but uses Just Thrive

Feel Free (Botanic Tonics)

Kion Flex

Breakfast

1 activity

Kion Clean Protein

Afternoon

2 activities

Kion Energy Bar

Energy bar used as snack or blended into shake

Nicotine Gum

With Meals

1 activity

Kion Lean

Evening

3 activities

Magnesium Breakthrough

CBD Oil

Full-spectrum CBD oil; ~60 mg before bed

Kion Sleep

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FAQ

What does Ben Greenfield's daily routine include?: Ben Greenfield's daily routine includes 19 activities across 5 time blocks (Morning, Breakfast, Afternoon, With Meals, Evening).
What supplements does Ben Greenfield take?: As documented in this routine, Ben Greenfield takes: Kion Aminos, Kion Colostrum, Just Thrive Probiotic, Kion Creatine, Niacinamide Powder, Quinton Hypertonic, Hydrogen Tablets, Spermidine, Resveratrol, Kion Omega, Feel Free (Botanic Tonics), Kion Flex, Kion Clean Protein, Kion Energy Bar, Nicotine Gum, Kion Lean, Magnesium Breakthrough, CBD Oil, Kion Sleep.