LeBron James' Recovery & Training Routine

Sources

This routine was documented from the following public sources.

1. 1. The Tim Ferriss Show #349: LeBron James and Mike Mancias (transcript)

   Tim Ferriss

   “There's nothing more important than optimal REM sleep...that's the best way for your body to physically and emotionally be able to recover.”

2. 2. LeBron James reveals the nighttime routine that helps him perform 'at the highest level'

   CNBC

3. 3. LeBron James's Bonkers Recovery Routine Includes Cryotherapy and a Hyperbaric Oxygen Chamber

   Yahoo Sports

4. 4. LeBron James Diet & Workout Plan

   Man of Many

FAQ

What does LeBron James's daily routine include?

LeBron James's daily routine includes 12 activities across 7 time blocks (Wake after a full night's sleep, Pre-workout fuel, Training session, Post-workout refuel, Recovery block, Nap when sleep was short, Sleep environment wind-down). Total tracked time: 1h 30m.

When does LeBron James start their day?

LeBron James starts their day at 08:00 with "Wake after prioritizing 8-10 hours of sleep".

What supplements does LeBron James take?

As documented in this routine, LeBron James takes: Ladder pre-workout shake ~30 minutes before training, Plant-based protein shake with almond milk and fruit.