Morning10 activities
Before podcasts/performances1 activities
Before podcasts/workouts1 activities
During mental work1 activities
45-60 min before workout1 activities
20-30 min before workout1 activities
Daily6 activities
Before/during/after workouts1 activities
Throughout day3 activities
Twice daily2 activities
Daily (especially traveling)1 activities
Throughout week1 activities
Evening1 activities
Post-workout or snacks1 activities
Before workouts (when on keto)1 activities
Before performance (alternative)1 activities
Weekly2 activities
Weekly injections1 activities