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My Daily Routine

Austin Peterson

Austin Peterson

@theskillwithin

Last Updated: Oct 1, 2025

1
Morning6:00 - 12:00
2
Afternoon12:00 - 18:00
3
Evening18:00 - 22:00
1
Morning6:00 - 12:00
2
Afternoon12:00 - 18:00
3
Evening18:00 - 22:00

Morning

6:00 - 12:00

💊
Supplement

Supplement

Vitamin D + K2 Liquid

"2000 mu daily"

Resources:

Vitamin D + K2 Liquid: A convenient combination of vitamin D and vitamin K for bone, cardiovascular, and immune support*
ProductThorne
Vitamin D + K2 Liquid: A convenient combination of vitamin D and vitamin K for bone, cardiovascular, and immune support*

Vitamin D + K2 Liquid promotes bone health, healthy immune function, and cardiovascular health.* The combination of vitamin D3 and K2 provides greater benefits together than either does individually.

https://www.thorne.com/products/dp/vitamin-d-k2-liquid

Afternoon

12:00 - 18:00

💊
Supplement

Supplement

Avmacol® Extra Strength

"https://www.nutramaxstore.com/products/avmacol-extra-strength"

Resources:

Avmacol® Extra Strength
ProductNutramax
Avmacol® Extra Strength

What Is Avmacol® Extra Strength? Avmacol® Extra Strength is a patented, sulforaphane-producing supplement that works in combination with Maitake mushroom extract (Grifola frondosa) to support your body’s natural detoxification process better than sulforaphane alone.1 Avmacol® Extra...

https://www.nutramaxstore.com/products/avmacol-extra-strength
YouTubeYouTube
Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick
https://youtu.be/yqgYzgQVqyA?si=P-KHrz-3s8um18wX

Evening

18:00 - 22:00

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