My Daily Routine
Last Updated: Oct 1, 2025
Morning
6:00 - 12:00
Breakfast
Scrambled eggs in olive oil
Supplement
Avmacol® Extra Strength
Resources:
Avmacol® Extra Strength
What Is Avmacol® Extra Strength? Avmacol® Extra Strength is a patented, sulforaphane-producing supplement that works in combination with Maitake mushroom extract (Grifola frondosa) to support your body’s natural detoxification process better than sulforaphane alone.1 Avmacol® Extra...
Sulforaphane supplements vs. broccoli sprouting | Rhonda Patrick
Thorne
Vitamin D + K2 Liquid
"Typically 4,000-6,000 IU per day"
Coffee
"I may have another reason to love my morning cup of coffee! A very recent randomized controlled trial found consumption of dark roast coffee brew (500 ml/day) for 1 month caused a 23% reduction in DNA damage in white blood cells compared to baseline levels. DNA damage can accelerate the aging process and lead to cancer"
Wake Up
Waterpik
Snack
Xylitol gum
Supplement
Multivitamin
Supplement
OmegaGenics® Fish Oil EPA-DHA Liquid 2400 mg
Supplement
Creatine 10 grams
Afternoon
12:00 - 18:00
Evening
18:00 - 22:00