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My Daily Routine

Andrew Huberman

Andrew Huberman

@andrew-huberman

Andrew David Huberman is an American neuroscientist and podcaster. He is an associate professor of neurobiology and ophthalmology at the Stanford University School of Medicine.

Last Updated: Oct 1, 2025

1
Morning6:00 - 12:00
2
Afternoon12:00 - 18:00
3
Evening18:00 - 22:00

Morning

6:00 - 12:00

💊
Supplement

Supplement

Momentous Tongkat Ali – 400 mg

Resources:

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Supplement

Supplement

Nutricost Fadogia Agrestis – 600 mg

Resources:

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Supplement

Supplement

Thorne Zinc Picolinate – 15 mg

Resources:

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Supplement

Supplement

NOW Foods Boron – 3 mg

Resources:

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Supplement

Supplement

NOW Foods Vitamin D3 – 5000 IU

Resources:

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Supplement

Supplement

NOW Foods MK-7 Vitamin K2 – 100 mcg

Resources:

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Afternoon

12:00 - 18:00

Evening

18:00 - 22:00

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